karlb
MPUA Forum Newbie
Posts: 1
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Post by karlb on Jun 13, 2018 23:01:38 GMT
Abs are made in the kitchen - not the gym. I lift 3X a week. I also jog steps for cardio. The more muscle you have, the more calories you'll burn - this is true - but I force myself to do cardio (interval training) to rev my metabolism. But as mentioned, abs are made in the kitchen. I tend to shed belly fat the easiest when I have small dinners - lots of vegetables. Sometimes I'll seriously have uncooked veggies for dinner a few nights a week.
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mark
MPUA Forum Newbie
Posts: 3
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Post by mark on Feb 22, 2019 8:38:19 GMT
you should try Fasting diet
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