G-host
MPUA Forum Addict
Posts: 497
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Flow
Mar 12, 2024 17:51:26 GMT
Post by G-host on Mar 12, 2024 17:51:26 GMT
What it is
The term “flow state” describes a mental state in which a person is completely focused on a single task or activity. They are directing all of their attention toward the task, and they do not experience many thoughts about themselves or their performance. Some people refer to this informally as being “in the zone.”
And why its imortant
Positive psychologists regard flow as an important part of productivity and consider it beneficial for psychological well-being. People may naturally enter a flow state when they have few distractions, a task feels rewarding, and the task is neither too easy nor too difficult.
Achieving a state of flow can be a great way to make the activities you pursue more engaging and enjoyable. Not only do people often perform better when they are in this state of flow, but they may also be able to improve their skills. Fortunately, it is also a skill you can learn to achieve with practice.
How to get into a state of flow
A flow state of mind spontaneously arises when we become immersed in an activity so completely that we lose track of time. It has similarities with mindfulness because it requires focus in the present moment.
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G-host
MPUA Forum Addict
Posts: 497
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Flow
Mar 16, 2024 17:58:38 GMT
Post by G-host on Mar 16, 2024 17:58:38 GMT
"The more in harmony you are with the flow of your own existence, the more magical life becomes." - Unknown
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G-host
MPUA Forum Addict
Posts: 497
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Flow
Mar 18, 2024 17:09:00 GMT
Post by G-host on Mar 18, 2024 17:09:00 GMT
Credit to the first post, to Google
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