|
|
Post by complexity on Mar 7, 2018 12:57:43 GMT
Hey guys. So I am going to back the gym since I quit about two years ago. I forgot many things and I need some help. If there's anyone that's got a good training schedule that I could borrow that would be great! (I'll make the proper adjustments to it if that's the case)
Thanks!
|
|
|
|
Post by R.C on Mar 7, 2018 14:34:30 GMT
Yeah. Tell me your 1 rep max on bench, squat and deadlift and I can give you a program. And be honest, otherwise you're stealing from your own pocket.
|
|
|
|
Post by N2thevoid on Mar 7, 2018 16:06:38 GMT
Buy Serious Strength Training by Tudo Bompa. I've been training 20+ years, this book helped me bust through my plateaus 4 years ago. It does use periodization and your program builds from your 1 rep max. Very practical advice and well referenced.
|
|
|
|
Post by complexity on Mar 7, 2018 17:26:28 GMT
@r.C 1 rep max on bench used to be 110 kg. It's surely down to like 90 now.
@n2 thanks for the tip!
|
|
|
|
Post by N2thevoid on Mar 7, 2018 17:29:09 GMT
|
|
|
|
Post by complexity on Mar 7, 2018 17:34:16 GMT
The book's from 1998. I'm trusting this. And it's 15 bucks. That's also sweet! Danke schön kamerad!
|
|
|
|
Post by N2thevoid on Mar 7, 2018 17:35:10 GMT
there's a newer edition
|
|
|
|
Post by complexity on Mar 7, 2018 18:03:53 GMT
So you'r erecommending me the newer one, aren't you ?
|
|
|
|
Post by N2thevoid on Mar 7, 2018 18:26:07 GMT
might as well its the latest edition may have new info
|
|
|
|
Post by complexity on Mar 7, 2018 18:34:54 GMT
Thanks  |
|
